Worry No More, the Secret is Here
By Celebrity & Corporate Artist Derek Russell
Welcome to "Sunday's Shared Secret" #2
Spring is just around the corner and it's time for some change. Change in the way we look at things. Change in our behaviors. Change in the way we live our lives.
Everyday,
thousands of thoughts run through our minds.
Everyday,
we are constantly thinking,
constantly analyzing,
constantly wanting more.
And in this fast-paced world
where information is at our fingertips -
We spend countless hours worrying...
Worrying
about work & about deadlines,
and about following the rules
and pleasing others.
We worry about making money (& saving money & spending money)
and about fitting in and how others judge us.
We worry about finding our soulmate.
We worry about our looks - are we skinny enough, muscular enough, or have clear skin.
We worry when we turn on the news or listen to the radio -
As it's hard not to be consumed by the onslaught of negativity being broadcasted.
We worry about staying healthy.
We worry about the unknown -
And the scary thoughts of what tomorrow will bring.
But we can change all that -
Are you ready to take back control of your life?
I know this can be extremely hard to do.
Trust me -
I've been there,
And I sometimes find myself back there
When I feel lonesome
Defeated
Useless.
But there are ways to fight back
And WIN!
And continue to WIN in the game of life.
Now,
It's time to release these limiting beliefs
And breathe in the beauty that surrounds us.
For in the simple exercise of concentrated breathing
We can change worlds,
We can find peace of mind,
We can discover our true selves.
And as we continue to educate ourselves
We will begin to take risks
And find comfort in uncertainty.
For when we take time everyday to appreciate life & all her majesty
Photo of Wailua Falls, Kauai
We truly feel alive.
Because
Life is about
Rejoicing and celebrating with family.
It's about enjoying the great outdoors
And the sweet aroma of Spring.
It's about taking time for yourself
And experiencing firsthand the power of being present.
Take 5 minutes everyday
To let this power infuse your body
with love,
with light,
and with laughter.
And so we have it - today's advice
: Slow down & roll with the punches - you will be amazed at how being present in your everyday life makes you so incredibly happy :)
Join me on my blog every month as I share with you what has worked so wonderfully and magically for me.
My tips and tricks will range:
From inspirational messages to witty humor getting you to think creatively,
From simple step by step ideas to unique opportunities that are available to all of us.
And in the end
It really comes down to
Helping us all live better, more fulfilling lives.
I hope to see you next month.
Cheers
Derek