i woke up with a pounding headache. one of those pains that reverberates from your forehead encapsulating your eyes and shoots to the back of your head. back and forth the energy quickens and speeds up - hunger. hunger pains hit me hard. 

relax and allow those feelings to pass my soul is with me now.

feed your body, give your body nourishment. your body is a wonder land of opportunity. always there for you whenever you call upon him. support your body with proper nutrition, rest, exercise, and love.  

if you want to go somewhere, go there + know that life supports you. life loves you.

calling to my soul this morning, are you there? i'd like to channel you through me. are there other spirits there with you? they are free to come through as well. i'm beginning to recognize the incredible power i have when i ask for guidance.

and the creative juice flows.

love the gifts you share. you are becoming attuned to your higher life's purpose.

this is a very special moment. one that will never come again. feel each ounce of excitement. 

smile bigger + brighter than ever before. know that your gifts are within you. discover them, open up to them, and breathe in that deep place of knowing. you are well on your way.

we're proud of you derek. last night, you made a grand leap of faith. you activated the energy from within. instead of empathizing with someone else's worries and fears and bringing them into your life. instead of taking them on as your own, you stood firm. you stood from the castle of awareness. you kept the moat all around you. you were the giant that could not be taken down. you were the giver of love. your passion to help came through loud and clear. did you sense it? 

this gentle offering of service to another awakened the desire within you to create major breakthroughs in other peoples life - this is your calling. do you feel it? you are the next tony robbins and wayne dyer. your words flow with ease out of the depths of your soul.

continue to apply your wisdom. continue to read and write and implement. take action. take risks.